Seared Tuna With Fregola Puttenesca & Caperberry Relish

Name: Seared Tuna With Fregola Puttenesca & Caperberry Relish
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters caper berries, thinly sliced; 2 Tbsps Capers, coarsely chopped; 59 milliliters really good extra virgin olive oil; 1 x big clove of garlic, very finely chopped; 4 x garlic cloves, minced; 237 milliliters Israeli Couscous; 4 servings Kosher salt and freshly ground black pepper, to taste; 4 servings Olive Oil; 59 milliliters Black Olive Tapenade, store bought or homemade; 59 milliliters finely chopped Italian parsley; 1 pinch a of red pepper flakes, how big a pinch depends on your taste; 118 milliliters Tomato Sauce; 118 milliliters diced tomatoes in juice

Seared Tuna With Fregola Puttenesca & Caperberry Relish is a dairy free recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 28g of fat, and a total of 434 calories. If you have olive tapenade, olive oil, israeli couscous, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 12 minutes.