Seared Tuna Steaks with Citrusy Soy Sauce

Name: Seared Tuna Steaks with Citrusy Soy Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 4 tuna steaks, 1 inch thick; 0 teaspoons ground coriander; 1 jalapeño, seeded and chopped; 1 strip 3-inch strip of lemon zest plus 1 tablespoon fresh lemon juice; 59 milliliters mirin; 2 Tbsps fresh orange juice; 20 servings Salt and freshly ground pepper; 1 small shallot, thinly sliced; 118 milliliters soy sauce; 1 teaspoon sugar; 1 Tbsp vegetable oil

This gluten free, dairy free, and pescatarian recipe serves 20. One serving contains 65 calories, 9g of protein, and 2g of fat. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up mirin, ground coriander, orange juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In a small saucepan, combine the soy sauce, mirin, shallot, jalapeo, orange juice, lemon zest and juice, sugar and coriander. Simmer over moderate heat until reduced by half, about 8 minutes. Strain the sauce.

Ingredients you will need

Orange Juice

Lemon Zest

Coriander

Soy Sauce

Shallot

Juice

Mirin

Sauce

Sugar

Equipment you will use

Sauce Pan

In a large nonstick skillet, heat the oil until shimmering. Season the tuna with salt and pepper. Cook over high heat for 1 minute per side.

Ingredients you will need

Salt And Pepper

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Transfer the tuna to a platter and let rest for 1 minute; thickly slice and serve with the sauce.

Ingredients you will need

Sauce

Tuna

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

tuna steaks, 1 inch thick 0teaspoons

ground coriander 1

jalapeño, seeded and chopped 1strip

3-inch strip of lemon zest plus 1 tablespoon fresh lemon juice 59milliliters

mirin 2Tbsps

fresh orange juice 20servings

Salt and freshly ground pepper 1small

shallot, thinly sliced 118milliliters

soy sauce 1teaspoon

sugar 1Tbsp

vegetable oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.