Seared Tuna and Radish Salad with Wasabi Dressing

Name: Seared Tuna and Radish Salad with Wasabi Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams sushi-grade tuna steaks; 237 milliliters torn Bibb lettuce; 1 teaspoon canola oil; 2 Tbsps chopped fresh cilantro; 2 Tbsps chopped fresh mint; 1 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 2 Tbsps fresh lemon juice; 1 Tbsp mirin (sweet rice wine); 2 Tbsps mirin (sweet rice wine); 2 Tbsps radish sprouts; 113 grams cup thinly sliced radishes (about; 1 Tbsp rice vinegar; 3 Tbsps silken tofu; 118 milliliters fresh snow peas; 2 Tbsps wasabi powder; 5 Tbsps water

Seared Tunan and Radish Salad with Wasabi Dressing is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 4 servings. This main course has 297 calories, 41g of protein, and 10g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have mint, lemon juice, radish sprouts, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare salad, cook snow peas in boiling water 3 minutes or until crisp-tender.

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Snow Peas

Water

Drain and rinse with cold water; drain. Thinly slice snow peas crosswise.

Ingredients you will need

Snow Peas

Water

Combine peas and next 7 ingredients (through 1 1/2 tablespoons mirin) in a medium bowl; set aside.

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Mirin

Peas

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Bowl

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle the fish with salt.

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Fish

Salt

Add fish to the pan; cook 2 minutes on each side or until desired degree of doneness.

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Fish

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Frying Pan

Let stand 2 minutes.

Cut into 1/4-inch-thick slices.

To prepare dressing, combine tofu and next 4 ingredients (through 1 tablespoon mirin) in a food processor, and process until smooth. With processor on, slowly pour water through food chute; process until well blended.

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Mirin

Water

Tofu

Equipment you will use

Food Processor

Serve fish over salad; drizzle with dressing just before serving.

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Fish

Equipment

Bowl

Frying Pan

Food Processor

Ingredients

Servings:

680grams

sushi-grade tuna steaks 237milliliters

torn Bibb lettuce 1teaspoon

canola oil 2Tbsps

chopped fresh cilantro 2Tbsps

chopped fresh mint 1teaspoons

kosher salt 1Tbsp

fresh lemon juice 2Tbsps

fresh lemon juice 1Tbsp

mirin (sweet rice wine)2Tbsps

radish sprouts 113grams

cup thinly sliced radishes (about 1Tbsp

rice vinegar 3Tbsps

silken tofu 118milliliters

fresh snow peas 2Tbsps

wasabi powder 5Tbsps

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.