Seared Salmon with Avocado, Shrimp, and Mango Salsa

Name: Seared Salmon with Avocado, Shrimp, and Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 peeled avocado, cut into 1/4-inch wedges; 0 teaspoons freshly ground black pepper; 0 teaspoons black pepper; 2 Tbsps chopped fresh cilantro; 1 jalapeño pepper, seeded and chopped; 2 Tbsps fresh lime juice; 237 milliliters cubed peeled ripe mango; 1 Tbsp olive oil; 59 milliliters chopped red onion; 1 liters gourmet salad greens; 680 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 118 milliliters shrimp, cooked and peeled

The recipe Seared Salmon with Avocado, Shrimp, and Mango Salsan is ready in approximately 45 minutes and is definitely a spectacular gluten free, dairy free, and primal option for lovers of Mexican food. For $5.91 per serving, you get a main course that serves 4. One serving contains 409 calories, 39g of protein, and 22g of fat. A mixture of lime juice, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Salmon

Equipment you will use

Frying Pan

Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

Ingredients you will need

Black Pepper

Fish

Salt

Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeo) in a medium bowl, and toss well to combine.

Ingredients you will need

Mango

Salsa

Equipment you will use

Bowl

Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.

Ingredients you will need

Salmon Fillets

Black Pepper

Greens

Avocado

Juice

Salsa

Salt

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

peeled avocado, cut into 1/4-inch wedges 0teaspoons

freshly ground black pepper 0teaspoons

black pepper 2Tbsps

chopped fresh cilantro 1

jalapeño pepper, seeded and chopped 2Tbsps

fresh lime juice 237milliliters

cubed peeled ripe mango 1Tbsp

olive oil 59milliliters

chopped red onion 1liters

gourmet salad greens 680grams

salmon fillets (about 1 inch thick)0teaspoons

salt 118milliliters

shrimp, cooked and peeled

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.