Seared Beef And Oranges With Arugula

Name: Seared Beef And Oranges With Arugula
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams large bunch of arugula (about , trimmed and rinsed; 454 grams beef tenderloin, trimmed of fat and sliced into four 1-inch-thick tournedos; 1 garlic clove, minced; 1 teaspoon grated ginger; 4 servings Kosher salt and freshly ground black pepper; 2 Tbsps low-sodium soy sauce; 0 teaspoons extra-virgin olive oil; 3 oranges, 2 peeled, pithed, and sliced into 6 rings, plus 1 for juicing; 2 Tbsps rice vinegar

Seared Beef And Oranges With Arugulan is a gluten free and dairy free main course. One portion of this dish contains around 23g of protein, 26g of fat, and a total of 381 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, beef tenderloin, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 30 minutes.