Seafood Thermidor

Seafood Thermidor
Seafood Thermidor requires around 25 minutes from start to finish. This recipe serves 2. One serving contains 423 calories, 40g of protein, and 18g of fat. This recipe from Taste of Home requires lemon juice, orange roughy fillets, parmesan cheese, and soup mix. If you like this recipe, you might also like recipes such as Lobster Thermidor, Sole Thermidor, and Sole Thermidor.

Instructions

1
In a large saucepan, saute onion in 1 tablespoon butter until tender.
Ingredients you will need
ButterButter
OnionOnion
Equipment you will use
Sauce PanSauce Pan
2
Combine soup mix and flour; stir into onion until blended. Gradually whisk in milk. Stir in wine or broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
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Lemon JuiceLemon Juice
Soup MixSoup Mix
BrothBroth
All Purpose FlourAll Purpose Flour
OnionOnion
MilkMilk
WineWine
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WhiskWhisk
3
Add cod; cook for 1-1/2 minutes. Stir in shrimp; cook 1 minute longer or until fish flakes easily with a fork and shrimp turn pink.
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ShrimpShrimp
FishFish
CodCod
4
Remove from the heat; stir in mozzarella cheese and parsley until cheese is melted.
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MozzarellaMozzarella
ParsleyParsley
CheeseCheese
5
Transfer to a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and Parmesan cheese.
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ParmesanParmesan
Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
ButterButter
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Baking PanBaking Pan
6
Sprinkle over seafood mixture. Broil 4-6 in. from the heat for 3 minutes or until topping is golden.
Ingredients you will need
SeafoodSeafood
DifficultyMedium
Ready In25 m.
Servings2
Health Score11
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