Seafood Stew with Anchovy Aioli

Seafood Stew with Anchovy Aioli
You can never have too many main course recipes, so give Seafood Stew with Anchovy Aioli a try. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains roughly 23g of protein, 20g of fat, and a total of 389 calories. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up sea scallops, wine, carrot, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

1
Preheat the oven to 35
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OvenOven
2
In a medium saucepan, heat the olive oil until shimmering.
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Olive OilOlive Oil
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Sauce PanSauce Pan
3
Add the onion, carrot and three-fourths of the garlic and cook over moderately high heat, stirring occasionally, until softened, about 3 minutes.
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CarrotCarrot
GarlicGarlic
OnionOnion
4
Add the wine and cook until evaporated, about 3 minutes. Stir in the clam juice, the tomatoes and their juices, the diluted tomato paste, orange zest and 1/2 teaspoon of the anchovy paste; season with salt and pepper. Simmer over moderately high heat until reduced by half, about 15 minutes.
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Salt And PepperSalt And Pepper
Anchovy PasteAnchovy Paste
Tomato PasteTomato Paste
Orange ZestOrange Zest
Clam JuiceClam Juice
TomatoTomato
WineWine
5
Discard the orange zest.
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Orange ZestOrange Zest
6
Transfer half of the soup to a blender and coarsely puree. Return the puree to the soup in the saucepan.
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BlenderBlender
7
Meanwhile, in a small bowl, stir the mayonnaise with the remaining garlic and 1 teaspoon of anchovy paste. Season the aioli with cayenne.
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Anchovy PasteAnchovy Paste
MayonnaiseMayonnaise
Ground Cayenne PepperGround Cayenne Pepper
GarlicGarlic
AioliAioli
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8
Return the soup to a gentle boil.
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SoupSoup
9
Add the shrimp and scallops and simmer until just cooked through, about 3 minutes.
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ScallopsScallops
ShrimpShrimp
10
Serve the soup in deep bowls; pass the aioli at the table.
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AioliAioli
SoupSoup
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BowlBowl
DifficultyHard
Ready In35 m.
Servings4
Health Score19
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