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Seafood Pasta with Tuscan Hot Oil

Seafood Pasta with Tuscan Hot Oil
You can never have too many main course recipes, so give Seafood Pasta with Tuscan Hot Oil a try. This recipe makes 6 servings with 759 calories, 47g of protein, and 31g of fat each. This recipe covers 37% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 25 minutes. A mixture of mussels, parsley, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
In a small bowl, combine the olive oil with the parsley, crushed red pepper and sea salt.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
Sea SaltSea Salt
ParsleyParsley
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BowlBowl
2
In a large deep skillet, heat the olive oil until shimmering.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add the onion and garlic and cook over moderately high heat until softened, about 5 minutes.
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GarlicGarlic
OnionOnion
4
Add the wine and cook until reduced by half, about 3 minutes.
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WineWine
5
Add the tomato sauce, clam broth and 1 1/2 tablespoons of the Tuscan Hot Oil and bring to a boil.
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Tomato SauceTomato Sauce
BrothBroth
Cooking OilCooking Oil
6
Add the shrimp, mussels and cockles and cook, uncovered, until the shells are just beginning to open and the shrimp start to curl, about 2 minutes.
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CocklesCockles
MusselsMussels
Pasta ShellsPasta Shells
ShrimpShrimp
7
Add the scallops and snapper and cook until the shells are nearly all opened and the fish is nearly cooked through, 2 to 3 minutes longer.
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ScallopsScallops
SnapperSnapper
Pasta ShellsPasta Shells
FishFish
8
Add the squid and cook until opaque, about 1 minute.
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SquidSquid
9
Meanwhile, in a large pot of boiling salted water, cook the bucatini until al dente.
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BucatiniBucatini
WaterWater
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PotPot
10
Drain the pasta well.
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PastaPasta
11
Transfer the pasta to a large bowl and toss with the seafood and its sauce.
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SeafoodSeafood
PastaPasta
SauceSauce
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BowlBowl
12
Serve the pasta, passing the remaining Tuscan Hot Oil at the table for drizzling.
Ingredients you will need
PastaPasta
Cooking OilCooking Oil
DifficultyHard
Ready In25 m.
Servings6
Health Score42
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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