Scrambled Eggs over Asparagus

Name: Scrambled Eggs over Asparagus
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams fresh asparagus, trimmed and cleaned; 4 servings Freshly ground black pepper; 2 Tbsps butter; 6 eggs; 3 Tbsps milk; 2 Tbsps olive oil; 1 teaspoon sea salt, plus more for seasoning

Scrambled Eggs over Asparagus might be just the morn meal you are searching for. One portion of this dish contains roughly 12g of protein, 20g of fat, and a total of 248 calories. This recipe serves 4. If you have asparagus, pepper, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Watch how to make this recipe.

Preheat your oven to 425 degrees F.

Equipment you will use

Oven

Clean and trim the asparagus by breaking off 1 asparagus end at its natural breaking point and lining up the tip end next to the remaining stalks. Trim them to the broken asparagus' length. Compost the woody ends.

Ingredients you will need

Asparagus

Lay the asparagus out on a rimmed sheet pan.

Ingredients you will need

Asparagus

Equipment you will use

Frying Pan

Drizzle with the olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Place them in the preheated oven and cook for 15 minutes or until tips are browned and starting to crisp.

Equipment you will use

Oven

In a small cup, crack each egg.

Ingredients you will need

Egg

Add each egg to a mixing bowl, stir in the milk, and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Milk

Egg

Equipment you will use

Mixing Bowl

Beat the egg mixture with a whisk, in a figure 8 pattern until the ingredients are completely blended together. In a nonstick saute pan, melt the butter over medium-low heat. Once butter has melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Keep the eggs moving, continuing to cook until they are cooked but soft, about 15 to 20 minutes.

Ingredients you will need

Butter

Egg

Equipment you will use

Baking Spatula

Whisk

Frying Pan

Warm the serving platter or serving plates in a preheated low temperature oven, or microwave the plate for 6 to 10 seconds. Scatter roasted asparagus on the heated plate, and spoon the scrambled eggs over the asparagus. Eat immediately and enjoy!

Ingredients you will need

Asparagus

Egg

Equipment you will use

Microwave