Scorpion Fish in a

Name: Scorpion Fish in a
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry white wine, like Soave; 9 servings A few fennel fronds; 4 scorpion fish, filleted, snapper is a fine substitute; 2 cloves garlic, finely chopped; 2 Tbsps extra-virgin olive oil; 1 onion, finely chopped; 1 red bell pepper, cored, seeded and finely chopped; 4 servings Salt and pepper

Scorpion Fish in a requires roughly 25 minutes from start to finish. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 88 calories, 1g of protein, and 7g of fat per serving. A mixture of wine, olive oil, scorpion fish, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Season the fillets well with salt and pepper. Using parchment paper, fashion 4 packages for two fillets each.

Ingredients you will need

Salt And Pepper

Equipment you will use

Baking Paper

Place 2 fillets in the center of each piece of parchment paper.

Equipment you will use

Baking Paper

Drizzle with some of the olive oil and divide the onion, garlic, pepper, and fennel fronds evenly among the packages.

Ingredients you will need

Olive Oil

Fennel

Garlic

Pepper

Onion

Sprinkle each fillet with some of the wine, seal the packages by folding the paper over, and, if necessary, sealing the edges with beaten egg whites, place each on a baking tray and cook in the oven for 10 minutes.

Ingredients you will need

Egg Whites

Wine

Equipment you will use

Baking Pan

Oven

Remove the packages, slash with a knife to let the steam escape and serve the fish and its cooking liquids immediately.

Ingredients you will need

Fish

Equipment you will use

Knife

Equipment

Ingredients

Servings:

59milliliters

dry white wine, like Soave 9servings

A few fennel fronds 4

scorpion fish, filleted, snapper is a fine substitute 2cloves

garlic, finely chopped 2Tbsps

extra-virgin olive oil 1

onion, finely chopped 1

red bell pepper, cored, seeded and finely chopped 4servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.

Rabble Pinot Gris

Alsatian-inspired with notes of lime, green apple, white flower and wetstone. Following the nose are flavors of Anjou pear, white nectarine andcitrus. The vibrant and crisp acidity balances out this medium bodied wineand carries it through the lingering finish.