Scallops with Red Pepper Sauce

Name: Scallops with Red Pepper Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 garlic clove, minced; 113 grams uncooked linguine; 1 teaspoon olive oil; 2 Tbsps grated Parmesan cheese; 0 teaspoons crushed red pepper flakes; 118 milliliters diced sweet red pepper; 0 teaspoons salt; 113 grams fresh or frozen sea scallops, sliced into thin rounds

This recipe serves 2. One serving contains 262 calories, 10g of protein, and 4g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, linguine, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque.

Ingredients you will need

Red Pepper

Linguine

Scallops

Garlic

Pepper

Salt

Cooking Oil

Equipment you will use

Frying Pan

Remove from the heat.

Drain pasta.

Ingredients you will need

Pasta

Serve scallop mixture with linguine.

Ingredients you will need

Linguine

Scallops

Sprinkle with Parmesan.

Ingredients you will need

Parmesan

Equipment

Frying Pan

Ingredients

Servings:

garlic clove, minced 113grams

uncooked linguine 1teaspoon

olive oil 2Tbsps

grated Parmesan cheese 0teaspoons

crushed red pepper flakes 118milliliters

diced sweet red pepper 0teaspoons

salt 113grams

fresh or frozen sea scallops, sliced into thin rounds

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 62 dollars.