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Scalloped Cauliflower or Broccoli

Scalloped Cauliflower or Broccoli
Scalloped Cauliflower or Broccoli might be just the main course you are searching for. This recipe serves 6. One serving contains 404 calories, 18g of protein, and 32g of fat. If you have scallions, cauliflower, wheat germ, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour.

Instructions

1
1 Preheat the oven to 350 F.
Equipment you will use
OvenOven
2
Place the cauliflower in a large saucepan or a microwave-safe container and steam or microwave until just tender.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
MicrowaveMicrowave
Sauce PanSauce Pan
3
Drain and transfer to a large, shallow casserole.
4
3 Melt the margarine in a small skillet.
Ingredients you will need
MargarineMargarine
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Frying PanFrying Pan
5
Drizzle half of it over the cauliflower and toss to mix.
Ingredients you will need
CauliflowerCauliflower
6
Add the bread crumbs and wheat germ to the remaining margarine in the skillet and toss to coat.
Ingredients you will need
BreadcrumbsBreadcrumbs
Wheat GermWheat Germ
MargarineMargarine
Equipment you will use
Frying PanFrying Pan
7
Remove from the heat.
8
Sprinkle the cheese, if using, over the cauliflower, then sprinkle the bread crumb mixture evenly over the top.
Ingredients you will need
CauliflowerCauliflower
CheeseCheese
BreadBread
9
Sprinkle on the scallions, if desired.
Ingredients you will need
Green OnionsGreen Onions
10
Bake for 25 minutes, or until the bread crumbs look crisp and golden.
Ingredients you will need
BreadcrumbsBreadcrumbs
Equipment you will use
OvenOven
11
Serve.
12
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13
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DifficultyHard
Ready In1 h
Servings6
Health Score11
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