Scallop and Snow Pea Stir-fry

Name: Scallop and Snow Pea Stir-fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps minced fresh ginger; 2 Tbsps minced garlic; 2 Tbsps chopped green onions; 118 milliliters reduced-sodium chicken broth; 3 Tbsps reduced-sodium soy sauce; 454 grams sea scallops, halved crosswise; 227 grams snow peas; 1 Tbsp vegetable oil; 170 grams About thin dried Asian egg or wheat noodles, cooked as package directs

Scallop and Snow Pea Stir-fry is a dairy free and vegetarian recipe with 4 servings. One portion of this dish contains roughly 9g of protein, 4g of fat, and a total of 223 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of soy sauce, garlic, chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

In a large wok or nonstick frying pan, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds.

Ingredients you will need

Garlic

Ginger

Add scallops and stir to coat with garlic mixture, then cook 1 minute.

Ingredients you will need

Scallops

Garlic

Mix in snow peas and cook 1 minute. Stir in broth and soy sauce and cook just until simmering.

Ingredients you will need

Snow Peas

Soy Sauce

Broth

Sprinkle with green onions and mix with noodles.

Ingredients you will need

Green Onions

Pasta

Equipment

Frying Pan

Wok

Ingredients

Servings:

2Tbsps

minced fresh ginger 2Tbsps

minced garlic 2Tbsps

chopped green onions 118milliliters

reduced-sodium chicken broth 3Tbsps

reduced-sodium soy sauce 454grams

sea scallops, halved crosswise 227grams

snow peas 1Tbsp

vegetable oil 170grams

About thin dried Asian egg or wheat noodles, cooked as package directs

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.