Savory Buckwheat Crepes with Ham and Mornay Sauce

Name: Savory Buckwheat Crepes with Ham and Mornay Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps buckwheat flour; 2 Tbsps butter; 1 large egg, lightly beaten; 118 milliliters fat-free, less-sodium chicken broth; 237 milliliters fat-free milk; 355 milliliters fat-free milk; 1 Tbsp minced flat-leaf parsley; 158 milliliters ounces all-purpose flour (about; 1 Tbsp all-purpose flour; 1 garlic clove, thinly sliced; 43 grams tablespoons shredded Gruyère cheese; 57 grams 1/2 cup shredded Gruyère cheese; 85 grams cup chopped 33%-less-sodium smoked ham (about; 1 Dash freshly grated nutmeg; 0 teaspoons salt; 3 Tbsps minced shallots; 283 grams cups sliced shiitake mushroom caps (about

You can never have too many morn meal recipes, so give Savory Buckwheat Crepes with Ham and Mornay Sauce a try. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 276 calories, 16g of protein, and 13g of fat each. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. If you have milk, egg, shallots, and a few other ingredients on hand, you can make it.

Instructions

To prepare crepes, weigh or lightly spoon 3 ounces (about 2/3 cup) all-purpose flour into dry measuring cups; level with a knife.

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All Purpose Flour

Crepes

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Measuring Cup

Knife

Combine all-purpose flour, 1 cup milk, buckwheat flour, salt, and egg in a medium bowl, stirring with a whisk until smooth. Cover and let stand at room temperature 30 minutes.

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All Purpose Flour

Buckwheat Flour

Milk

Salt

Egg

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Whisk

Bowl

Heat a 9-inch crepe pan or nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Pour about 1/4 cup batter into center of pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from pan and underside is lightly browned; cook 30 seconds.

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Spatula

Frying Pan

Place crepe on a towel; cool. Repeat procedure five times with remaining batter. Stack crepes between single layers of wax paper or paper towels to prevent sticking.

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Crepes

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Paper Towels

Wax Paper

Preheat oven to 30

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Oven

To prepare filling, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add ham and garlic to pan; cook 3 minutes or until garlic is tender and ham is lightly browned, stirring frequently.

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Garlic

Ham

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Frying Pan

Add mushrooms; reduce heat to medium-low. Cover and cook 10 minutes or until mushrooms start to soften, stirring occasionally.

Ingredients you will need

Mushrooms

Add broth, parsley, and pepper; cook, uncovered, 10 minutes or until liquid evaporates and mushrooms are tender.

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Mushrooms

Parsley

Pepper

Broth

Remove from heat.

Spoon 1/3 cup ham mixture into the center of each crepe. Top each serving with 1 tablespoon cheese; fold sides over.

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Cheese

Ham

Place filled crepes in an 11 x 7inch baking dish. Cover with foil; bake at 300 for 20 minutes or until thoroughly heated.

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Crepes

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Baking Pan

Oven

Aluminum Foil

To prepare sauce, melt butter in a medium saucepan over medium-low heat.

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Butter

Sauce

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Sauce Pan

Add shallots; cook 5 minutes or until tender, stirring frequently.

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Shallot

Sprinkle 1 tablespoon all-purpose flour into pan; cook 2 minutes, stirring constantly. Slowly add 1 1/2 cups milk, stirring constantly with a whisk until smooth; bring to a simmer over medium heat. Reduce heat, and simmer 10 minutes or until sauce thickens, stirring frequently.

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All Purpose Flour

Sauce

Milk

Equipment you will use

Whisk

Frying Pan

Remove from heat. Strain sauce through a fine mesh sieve into a bowl; discard solids. Rinse and dry pan; place over low heat, and return strained sauce to pan. Stir in 1/2 cup cheese and remaining ingredients; stir until cheese melts.

Ingredients you will need

Cheese

Sauce

Equipment you will use

Sieve