Sautéed Tilapia With Honey-Scallion Dressing

Name: Sautéed Tilapia With Honey-Scallion Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp canola oil; 0 teaspoons dark sesame oil; 2 Tbsps chopped green onions; 1 teaspoon bottled ground fresh ginger; 1 Tbsp honey; 3 Tbsps fresh lemon juice; 1 Tbsp low sodium soy sauce; 946 milliliters gourmet salad greens; 1 teaspoons salt; 680 grams tilapia fillets

You can never have too many main course recipes, so give Sautéed Tilapia With Honey-Scallion Dressing a try. This recipe serves 4. One portion of this dish contains about 35g of protein, 7g of fat, and a total of 226 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up tilapia fillets, canolan oil, sesame oil, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

canola oil 0teaspoons

dark sesame oil 2Tbsps

chopped green onions 1teaspoon

bottled ground fresh ginger 1Tbsp

honey 3Tbsps

fresh lemon juice 1Tbsp

low sodium soy sauce 946milliliters

gourmet salad greens 1teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.