Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis

Name: Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Red Bell Pepper Coulis; 1 Tbsp butter, divided; 59 milliliters all-purpose flour; 1 garlic clove, minced; 2 Tbsps fresh lime juice; 0 teaspoons cracked pepper; 1 kilograms salmon fillets; 0 teaspoons salt; 1 teaspoon minced shallots; 4 mediums zucchini

Sautéed Salmon with Zucchini Noodles and Red Bell Pepper Coulis might be just the main course you are searching for. This recipe serves 6. One serving contains 325 calories, 37g of protein, and 13g of fat. Head to the store and pick up bell pepper coulis, lime juice, flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Prepare Red Bell Pepper Coulis; set aside. Slice zucchini lengthwise into 1/4-inch-thick strips, stopping at the inside part of the zucchini containing the seeds; discard middle portions.

Ingredients you will need

Red Pepper

Zucchini

Seeds

Cut strips lengthwise into long, thin "noodles"; set aside.

Ingredients you will need

Pasta

Combine lime juice and next 4 ingredients (lime juice through garlic) in a small bowl. Rub salmon with juice mixture. Dredge salmon in flour. Melt 2 teaspoons butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Lime Juice

Butter

Garlic

Salmon

All Purpose Flour

Juice

Dry Seasoning Rub

Equipment you will use

Frying Pan

Bowl

Add salmon; saut 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Salmon

Fish

Remove salmon from skillet. Set aside; keep warm.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Melt 1 teaspoon butter in skillet.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add zucchini noodles; saut 4 minutes or until wilted, tossing gently.

Ingredients you will need

Zucchini Noodles

Spoon Red Bell Pepper Coulis onto 6 serving plates. Top with zucchini noodles and salmon.

Ingredients you will need

Zucchini Noodles

Red Pepper

Salmon

Garnish with chopped parsley and freshly ground pepper, if desired.

Ingredients you will need

Ground Black Pepper

Parsley

Equipment

Frying Pan

Bowl

Ingredients

Servings:

6servings

Red Bell Pepper Coulis 1Tbsp

butter, divided 59milliliters

all-purpose flour 1

garlic clove, minced 2Tbsps

fresh lime juice 0teaspoons

cracked pepper 1kilograms

salmon fillets 0teaspoons

salt 1teaspoon

minced shallots 4mediums

zucchini

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.