RecipesMagazine

Sautéed Chicken with Fresh Blueberry Sauce

Sautéed Chicken with Fresh Blueberry Sauce
Sautéed Chicken with Fresh Blueberry Sauce might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 359 calories, 28g of protein, and 17g of fat. Head to the store and pick up olive oil, pepper, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.
Ingredients you will need
Boneless Chicken Breast HalvesBoneless Chicken Breast Halves
Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
ShakeShake
2
In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes.
Ingredients you will need
Olive OilOlive Oil
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
3
Transfer chicken to a plate and cover with foil.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Aluminum FoilAluminum Foil
4
Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute.
Ingredients you will need
ShallotShallot
Equipment you will use
Frying PanFrying Pan
5
Pour in 1/3 cup dry white wine and boil for 2 minutes.
Ingredients you will need
Dry White WineDry White Wine
6
Add 1 cup reduced-sodium chicken broth and bring to a boil.
Ingredients you will need
Chicken BrothChicken Broth
7
Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes.
Ingredients you will need
BlueberriesBlueberries
SugarSugar
8
Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Unsalted ButterUnsalted Butter
9
Arrange chicken on plates. Top with sauce.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
DifficultyNormal
Ready In25 m.
Servings2
Health Score23
Dish TypesLunchMain CourseMain DishDinner
BLT Skillet
Reuben Strata
Boar's Head® Maple Honey Turkey Waldorf Salad
Boar's Head® Maple Honey Turkey Waldorf Salad
Healthier Chicken Enchiladas I
Low Carb Sour Cream Chicken
Santa Fe Enchilada Bake
Kabobs
Asian Barbecued Pork Loin
Mini Greek Burgers
Related recipes
Ricotta Cake
Spicy Oatmeal Cookies
Vegan "chicken" Gravy
Tres Leches
Magazine
Rhubarb-Buttermilk Coffee Cake
BLT Skillet
Angel Food Cake with Tropical Fruit Compote
Broccoli Cheese Twice-Baked Potatoes
Caramel Apple Silk Pie
Out-of-this-World Brownies
Easy Jumbo Chocolate Chip Cookies
Czech Dumplings - Yeast Method
Broccoli Bacon Salad
Healthier Chicken Enchiladas I