Sautéed Chicken with Artichokes

Name: Sautéed Chicken with Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 390 grams can artichoke hearts, rinsed and drained; 2 Tbsps drained capers; 158 milliliters fat-skimmed chicken broth; 1 Tbsp lemon juice; 4 servings Lemon wedges; 1 teaspoon olive oil; 59 milliliters pitted niçoise or Spanish-style olives; 1 teaspoons dried oregano leaves; 2 Tbsps chopped parsley; 4 servings Salt and pepper; 567 grams boned, skinned chicken breast halves each)

One serving contains 135 calories, 2g of protein, and 11g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, boned, oregano leaves, and

Instructions

Rinse chicken and pat dry.

Ingredients you will need

Whole Chicken

Sprinkle lightly all over with salt and pepper.

Ingredients you will need

Salt And Pepper

Place each breast half between sheets of plastic wrap; with a flat mallet or rolling pin, gently and evenly pound chicken to 1/4 inch thick. Peel off plastic wrap.

Ingredients you will need

Whole Chicken

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Pour oil into an 11- to 12-inch nonstick frying pan over high heat, tilting to coat bottom. When oil is hot, add chicken in a single layer, without crowding. When edges begin to turn white, turn pieces and cook until no longer pink in the center (cut to test), 3 to 4 minutes total. As chicken is cooked, transfer to a platter and keep warm; repeat to cook remaining breasts.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Add broth, artichoke hearts, olives, capers, lemon juice, and oregano to pan; stir, scraping browned bits free, until mixture boils. Stir in parsley. Spoon sauce evenly over chicken.

Ingredients you will need

Artichoke Hearts