Sautéed Broccoli di Rapa
Sautéed Broccoli di Rapa might be just the side dish you are searching for. This recipe makes 4 servings with 167 calories, 2g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of sea salt, broccoli di rapa, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes.
Instructions
Warm the olive oil in a pan large enough to hold the broccoli di rapa over medium heat.
Add the garlic and red pepper, season with salt and pepper, and cook until the garlic is slightly colored, about 2 minutes.
Add the broccoli di rapa, cover, and cook 3 to 7 minutes, depending on the thickness of the broccoli, removing the lid once or twice to stir.
Transfer the broccoli di rapa to a large serving bowl.
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