Sautéed Broccoli di Rapa

Sautéed Broccoli di Rapa
Sautéed Broccoli di Rapa might be just the side dish you are searching for. This recipe makes 4 servings with 167 calories, 2g of protein, and 14g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of sea salt, broccoli di rapa, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

1
Warm the olive oil in a pan large enough to hold the broccoli di rapa over medium heat.
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Olive OilOlive Oil
BroccoliBroccoli
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Frying PanFrying Pan
2
Add the garlic and red pepper, season with salt and pepper, and cook until the garlic is slightly colored, about 2 minutes.
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Salt And PepperSalt And Pepper
Red PepperRed Pepper
GarlicGarlic
3
Add the broccoli di rapa, cover, and cook 3 to 7 minutes, depending on the thickness of the broccoli, removing the lid once or twice to stir.
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BroccoliBroccoli
4
Transfer the broccoli di rapa to a large serving bowl.
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BroccoliBroccoli
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BowlBowl
5
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DifficultyEasy
Ready In15 m.
Servings4
Health Score80
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