Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette

Name: Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters loosely packed arugula; 4 teaspoons balsamic vinegar; 1 teaspoons black pepper, divided; 680 grams arctic char fillets; 1 pint grape tomatoes, halved; 2 Tbsps extra-virgin olive oil; 2 Tbsps pine nuts, toasted; 1 teaspoons salt, divided; 2 teaspoons minced shallots

Need A mixture of olive oil, pine nuts, arctic char fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Pepper

Salt

Equipment you will use

Frying Pan

Add fillets to pan; cook 3 minutes or until browned. Turn fillets over; cook 4 minutes or until desired degree of doneness.

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Frying Pan

Remove fish from pan; loosely cover, and keep warm. Wipe pan clean with paper towels.

Ingredients you will need

Fish

Equipment you will use

Paper Towels

Frying Pan

While fish cooks, place vinegar in a medium bowl. Gradually add oil, stirring with a whisk. Stir in shallots.

Ingredients you will need

Shallot

Vinegar

Fish

Cooking Oil

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Whisk

Bowl

Return pan to medium-high heat.

Equipment you will use

Frying Pan

Add tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; saut for 3 minutes or until tomatoes soften.

Ingredients you will need

Black Pepper

Tomato

Salt

Add tomatoes to vinaigrette; toss to combine.

Ingredients you will need

Vinaigrette

Tomato

Arrange 1 1/4 cups arugula on each of 4 plates; top each serving with 1 fillet. Spoon about 1/2 cup tomato mixture over each salad, and sprinkle with 1 1/2 teaspoons nuts.

Ingredients you will need

Arugula