Sauteed Sweetbreads with Fava Beans

Name: Sauteed Sweetbreads with Fava Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 servings Freshly ground black pepper; 4 servings Bouquet garni; 2 Tbsps butter; 680 grams shelled and peeled fava beans; 3 cloves A few of garlic, smashed; 1 lemon, cut into wedges; 1 teaspoons salt

You can never have too many side dish recipes, so give Sauteed Sweetbreads with Fava Beans a try. This recipe makes 4 servings with 252 calories, 14g of protein, and 7g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up bay leaf, fava beans, butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

To prepare sweetbreads: place the poaching ingredients in 3 quart saute pan and add enough water to fully immerse the sweetbreads. Bring water to boil, then add in sweetbreads and simmer gently for 5 to 7 minutes, until sweetbreads are firm but still soft to the touch.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Remove sweetbreads from heat and let cool. With your fingers and a thin knife, remove the membrane and other tissues and tubes from the sweetbreads by pulling and tugging the thin layer away from the sweetbreads. The sweetbreads should be kept in large clumps.

Equipment you will use

Knife