Sausage, Tomato, White Bean and Corkscrew Pasta Toss

Name: Sausage, Tomato, White Bean and Corkscrew Pasta Toss
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 26 diced tomatoes, juice included; 425 grams unsalted cannellini beans, rinsed and drained; 1 teaspoons chili flakes; 170 grams links low-fat Italian sausage, thinly sliced; 1 Tbsp olive oil; 2 teaspoons dried oregano or 1 teaspoon fresh; 59 milliliters freshly grated Parmesan cheese; 2 Tbsps chopped parsley; 227 grams whole-wheat fusilli pasta, cooked according to package directions

Sausage, Tomato, White Bean and Corkscrew Pasta Toss might be just the main course you are searching for. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 20g of fat, and a total of 480 calories. If you have fusilli pasta, olive oil, chili flakes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.