Sausage Soup with Spinach and Wild Rice

Name: Sausage Soup with Spinach and Wild Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 1 teaspoon dried basil; 1 kilograms fat-free, less-sodium chicken broth; 3 garlic cloves, crushed; 454 grams turkey Italian sausage; 1 teaspoon olive oil; 237 milliliters chopped onion; 1 teaspoon dried oregano; 3 Tbsps grated fresh Parmesan cheese; 0 teaspoons salt; 710 milliliters torn spinach; 3 Tbsps tomato paste; 355 milliliters water; 710 milliliters water; 118 milliliters uncooked wild rice

You can never have too many soup recipes, so give Sausage Soup with Spinach and Wild Rice a try. This gluten free recipe serves 9. One serving contains 159 calories, 12g of protein, and 6g of fat. If you have salt, water, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for Autumn.

Instructions

Bring 1 1/2 cups water to a boil in a medium saucepan.

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Water

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Sauce Pan

Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Set aside.

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Wild Rice

Cook the sausage in a Dutch oven over medium-high heat until browned; stir to crumble.

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Sausage

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Dutch Oven

Drain sausage; set aside.

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Sausage

Heat oil in Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add onion, and saut for 3 minutes.

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Onion

Add garlic, and saut for 1 minute.

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Garlic

Add the sausage, 3 cups water, and the next 5 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer for 20 minutes. Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls; sprinkle with cheese.

Ingredients you will need

Cooked Wild Rice