Sausage Scrambles and Cheese

Name: Sausage Scrambles and Cheese
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bulk breakfast sausage, such as maple sausage; 151 grams ounces Cheddar, diced; 8 larges eggs; 1 Tbsp A half-and-half or whole milk; 3 drops A few hot sauce; 1 plum tomato, seeded and diced; 4 servings Salt and pepper; 1 Tbsp extra-virgin olive oil or vegetable oil, 1 turn of the pan

Sausage Scrambles and Cheese might be just the morn meal you are searching for. One portion of this dish contains roughly 38g of protein, 55g of fat, and a total of 661 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and fodmap friendly diet. If you have bulk breakfast sausage, a half-and-half, plum tomato, and a few other ingredients on hand, you can make it.

Instructions

Preheat a nonstick skillet over medium high heat.

Equipment you will use

Frying Pan

Add extra-virgin olive oil or vegetable oil, 1 turn of the pan, add sausage and brown and crumble the meat, 5 or 6 minutes.

Ingredients you will need

Extra Virgin Olive Oil

Vegetable Oil

Sausage

Meat

Equipment you will use

Frying Pan

Remove the sausage from the pan and drain off some of the fat. Return pan to heat and reduce the temperature to medium low.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Whisk together the eggs, half-and-half or milk, hot sauce, salt and pepper. Scramble the eggs until soft, then add cheese and continue to scramble another minute or so to finish cooking eggs and to begin to melt the cheese bits.

Ingredients you will need

Salt And Pepper