Sausage & root veg stovie

Name: Sausage & root veg stovie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 cube stock any type; 1 Tbsp sunflower or vegetable oil; 1 small onion, halved and thickly sliced; 3 thick pork sausages, cut in half; 1 large carrot, peeled and cut into chunks; 2 mediums large or potatoes, skin left on, cut into big chunks; 200 grams swede, peeled and cut into big chunks (or use another large carrot)

Sausage & root veg stovie takes approximately 30 minutes from beginning to end. This recipe serves 1. One portion of this dish contains approximately 66g of protein, 105g of fat, and a total of 1532 calories. It works well as a main course. Head to the store and pick up stock cube, vegetable oil, swede, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you like this recipe, take a look at these similar recipes: Root veg & ricotta lasagne, Root veg & pancetta toad-in-the-hole with onion gravy, and Christmas goose with root veg, sticky pears & bramble gravy.

Instructions

Crumble half the stock cube into a mug and top up with boiling water. Stir until dissolved.

Ingredients you will need

Bouillon Cube

Water

Heat the oil in a frying pan, then fry the onion and sausage pieces for 5 mins until the meat is browned, but not cooked through. Tuck the vegetable chunks around the sausages and onions, season well with black pepper and salt to taste, then add 4 tbsp of the stock.

Ingredients you will need

Black Pepper

Vegetable

Sausage

Onion

Stock

Meat

Salt

Cooking Oil

Equipment you will use

Frying Pan

Cover the pan with a lid or large piece of foil, making sure there are no gaps at the edges. Turn the heat to medium and leave for 25 mins until the veg are tender and the sausages cooked through. Stir at the end of cooking time the veg will have caramelised against the bottom of the pan and almost all of the cooking liquid will have been absorbed.

Ingredients you will need

Sausage

Equipment you will use

Aluminum Foil