Sausage Egg Muffins

Name: Sausage Egg Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 113 grams 1/2 chopped green chile peppers, drained; 12 eggs, beaten; 1 teaspoon garlic powder; 227 grams ground pork sausage; 1 small onion, chopped; 12 servings salt and pepper to taste

Sausage Egg Muffins might be just the morn meal you are searching for. One serving contains 127 calories, 9g of protein, and 9g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up chile peppers, ground pork sausage, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.

Equipment you will use

Muffin Liners

Oven

Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Drain and set aside.

In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.

Ingredients you will need

Garlic Powder