Sausage-and-Pepper Skewers

Name: Sausage-and-Pepper Skewers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cherry tomatoes; 340 grams package chicken sausage (preferably garlic-flavored), cut into 1-inch pieces; 237 milliliters couscous; 59 milliliters fresh cilantro; 59 milliliters fresh parsley; 4 servings Kosher salt and freshly ground pepper; 3 Tbsps extra-virgin olive oil; 1 large red onion, cut into chunks; 4 scallions, roughly chopped; 1 Tbsp white wine vinegar; 2 bell peppers (red and yellow), cut into chunks

Sausage-and-Pepper Skewers might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains about 20g of protein, 23g of fat, and a total of 465 calories. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up parsley, cilantro, bell peppers, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Soak eight 8-inch skewers in water, at least 15 minutes. Preheat a grill or grill pan to medium high. Prepare the couscous as the label directs.

Ingredients you will need

Couscous

Water

Equipment you will use

Grill Pan

Skewers

Grill

Meanwhile, toss the bell peppers, sausage, onion and tomatoes in a bowl with 1 tablespoon olive oil; season with salt and pepper. Thread onto the skewers, alternating the sausage and vegetables. Grill, turning, until the vegetables are slightly softened and the sausage begins to brown, 6 to 7 minutes.

Ingredients you will need

Salt And Pepper

Bell Pepper

Vegetable

Olive Oil

Tomato

Sausage

Onion

Equipment you will use

Skewers

Grill

Bowl

Meanwhile, puree the parsley, cilantro and scallions in a blender with the remaining 2 tablespoons olive oil, the vinegar and 2 tablespoons water. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Green Onions

Cilantro

Parsley

Vinegar

Water

Equipment you will use

Blender

Brush the skewers with some of the pesto and continue to cook, turning, until the tomatoes are tender and the sausage is charred, 6 to 7 more minutes.

Ingredients you will need

Tomato

Sausage

Pesto