Saucy prawns

Saucy prawns
Need a gluten free, dairy free, and pescatarian main course? Saucy prawns could be a great recipe to try. This recipe makes 1 servings with 157 calories, 23g of protein, and 3g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires broccoli and rice, juice of lemon, low sugar and salt ketchup, and prawn. From preparation to the plate, this recipe takes approximately 20 minutes. If you like this recipe, you might also like recipes such as Satay Prawns (prawns/shrimps With Spicy Peanut Sauce), Pan-fried Prawns (fresh Water Prawns)/???, and Saucy Meatballs.

Instructions

1
Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
Ingredients you will need
Lemon JuiceLemon Juice
KetchupKetchup
GarlicGarlic
StockStock
Equipment you will use
Frying PanFrying Pan
2
Add the prawns and some seasoning, then heat through.
Ingredients you will need
SeasoningSeasoning
ShrimpShrimp
3
Serve with broccoli, steamed rice and lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
Cooked RiceCooked Rice
BroccoliBroccoli

Equipment

DifficultyNormal
Ready In20 m.
Servings1
Health Score8
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