Saucy Chicken and Asparagus Bake

Name: Saucy Chicken and Asparagus Bake
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams fresh asparagus, trimmed; 305 grams condensed cream of chicken soup; 0 teaspoons ground black pepper; 1 teaspoon lemon juice; 118 milliliters mayonnaise; 1 teaspoons salt; 237 milliliters shredded Cheddar cheese; 4 skinless, boneless chicken breast halves; 2 Tbsps vegetable oil

Need a gluten free and דל פחמימות, main course? Saucy Chicken and Asparagus Bake could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains around 37g of protein, 45g of fat, and a total of 597 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of asparagus, cheddar cheese, ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Spray a 9x9-inch baking dish with cooking spray.

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Cooking Spray

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Baking Pan

Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.

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Salt And Pepper

Chicken Breast

Vegetable Oil

Whole Chicken

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Frying Pan

Place asparagus into the prepared baking dish; arrange chicken breasts on top.

Ingredients you will need

Chicken Breast

Asparagus

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Baking Pan

Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.

Ingredients you will need

Cream Of Chicken Soup

Lemon Juice

Mayonnaise

Asparagus

Whole Chicken

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Bowl

Cover the dish with aluminum foil.

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Aluminum Foil

Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Whole Chicken

Sauce