Need a dairy free and pescatarian main course? San Francisco-Style Cioppino could be a spectacular recipe to try. One serving contains 733 calories, 64g of protein, and 17g of fat. This recipe serves 6. This recipe covers 52% of your daily requirements of vitamins and minerals. 119 people found this recipe to be flavorful and satisfying. Head to the store and pick up bell pepper, olive oil, oregano, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 3 hours and 15 minutes.
Instructions
1
Watch how to make this recipe.
2
For the tomato base: In a large pot, heat the oil over medium heat and add the carrots, onions, peppers, and celery, and saute until tender, about 5 minutes.
Ingredients you will need
Carrot
Peppers
Celery
Onion
Tomato
Base
Cooking Oil
Equipment you will use
Pot
3
Add the garlic, chile, herbs, and seasonings and cook until fragrant.
Ingredients you will need
Seasoning
Garlic
Chili Pepper
Herbs
4
Add the wine, vinegar, Worcestershire, and hot sauce and reduce until the liquid is almost evaporated.
Ingredients you will need
Worcestershire Sauce
Hot Sauce
Vinegar
Wine
5
Add the tomatoes and all of the fish stock, bring to a boil, reduce to a simmer, and cook for 1 to 1 1/2 hours, stirring occasionally. Strain through a fine strainer, discarding the solids.
Ingredients you will need
Fish Stock
Tomato
Equipment you will use
Sieve
1
Place the strained liquid into a clean pot and bring to a simmer.
Equipment you will use
Pot
2
Add the crab, clams, mussels, and sea bass, cover the pot, and cook for 2 to 3 minutes.
Ingredients you will need
Seabass
Mussels
Clams
Crab
Equipment you will use
Pot
3
Add the prawns and cook an additional 2 to 3 minutes.
Ingredients you will need
Shrimp
4
To serve: Divide the seafood into 6 large bowls and ladle the broth over top.
Ingredients you will need
Seafood
Broth
Equipment you will use
Bowl
Ladle
5
Serve with garlic bread.
Ingredients you will need
Garlic
Bread
6
In a large pot, add all of the ingredients and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Strain, reserving the broth and discarding the solids.