Salmon with Light Dill Sauce

Name: Salmon with Light Dill Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Arugula, rinsed and drained; 2 servings Fresh dill, minced; 2 servings Fresh lime juice; 2 servings Low-fat buttermilk; 2 servings Low-fat mayonnaise; 340 grams salmon fillets (about 1 inch thick)

Salmon with Light Dill Sauce might be just the main course you are searching for. This recipe serves 2. One serving contains 254 calories, 34g of protein, and 11g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up mayonnaise, dill, salmon fillets, and a few other things to make it today. To use up the low fat mayonnaise you could follow this main course with the Light Rock Cakes as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Fill a large skillet with 1 1/2 inches water; bring to a boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork.

Ingredients you will need

Salmon

Fish

Remove from skillet; discard cooking liquid.

Equipment you will use

Frying Pan

Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.

Ingredients you will need

Salmon Fillets

Buttermilk

Lime Juice

Mayonnaise

Arugula

Pepper

Sugar

Dill

Fish

Salt

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2servings

Arugula, rinsed and drained 2servings

Fresh dill, minced 2servings

Fresh lime juice 2servings

Low-fat buttermilk 2servings

Low-fat mayonnaise 340grams

salmon fillets (about 1 inch thick)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Lapis Luna Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.