Salmon with Greens and Shiitake Mushrooms

Name: Salmon with Greens and Shiitake Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 clove garlic, finely minced; 2 Tbsps vegetable or peanut oil; 2 fillets skinned salmon fillets, preferably organic; 2 servings Salt and freshly ground black pepper; 1 teaspoon sesame oil; 118 milliliters Generous shiitake mushrooms, stemmed and sliced; 3 Tbsps soy sauce

Salmon with Greens and Shiitake Mushrooms requires about 30 minutes from start to finish. This gluten free, dairy free, and pescatarian recipe serves 2. One serving contains 446 calories, 41g of protein, and 27g of fat. A mixture of skinned salmon, sesame oil, generous shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as an expensive main course.

Instructions

In a nonstick pan or griddle over medium-high heat add salmon and cook for about 4 minutes per side, flipping with a spatula. While the salmon is cooking, to a large cold skillet, add 2 tablespoons oil and garlic, then, turn pan on to protect garlic from burning.

Ingredients you will need

Garlic

Salmon

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Add sliced mushrooms, and bok choy stalks, stirring constantly for 1 minute. Cover pan and cook for 5 minutes.

Ingredients you will need

Mushrooms

Bok Choy

Equipment you will use

Frying Pan

Remove the lid and add the bok choy leaves, soy sauce, sesame oil, and continue to cook for another 2 to 3 minutes or until the leaves have wilted.

Ingredients you will need

Bok Choy Leaves

Sesame Oil

Soy Sauce

Pile the mushrooms and greens on a plate with the salmon. Season with salt and pepper and serve immediately.

Ingredients you will need

Salt And Pepper

Mushrooms

Greens

Salmon

Equipment

Frying Pan

Spatula

Ingredients

Servings:

1clove

garlic, finely minced 2Tbsps

vegetable or peanut oil 2fillets

skinned salmon fillets, preferably organic 2servings

Salt and freshly ground black pepper 1teaspoon

sesame oil 118milliliters

Generous shiitake mushrooms, stemmed and sliced 3Tbsps

soy sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.