Salmon, Sweet Potato, and Broccoli Chowder

Name: Salmon, Sweet Potato, and Broccoli Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 servings Freshly ground black pepper; 1 small broccoli stalk, cut into pieces (about 1/2 cup); 710 milliliters chicken broth; 59 milliliters all-purpose flour; 1 teaspoon fresh thyme leaves; 0 teaspoons kosher salt; 473 milliliters large onion, chopped; 454 grams skinless salmon fillet, 2 skinless, boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes; 355 milliliters large sweet potato, peeled and diced; 3 Tbsps unsalted butter; 473 milliliters whole milk

You can never have too many main course recipes, so give Salmon, Sweet Potato, and Broccoli Chowder a try. This recipe makes 4 servings with 475 calories, 34g of protein, and 21g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. Head to the store and pick up salmon fillet, chicken broth, thyme leaves, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes.

Ingredients you will need

Butter

Onion

Equipment you will use

Sauce Pan

Add the flour and stir until smooth.

Ingredients you will need

All Purpose Flour

Whisk in the broth and milk, then add the sweet potato, bay leaf, and thyme. Bring to a boil, reduce heat, and simmer, stirring occasionally, 8 minutes.

Ingredients you will need

Sweet Potato

Bay Leaves

Broth

Thyme

Milk

Equipment you will use

Whisk

Add the fish or meat and broccoli; simmer 5 minutes for the salmon, 7 minutes for the chicken, or 10 minutes for the pork. Season with the salt and pepper. Ladle into 4 bowls.

Ingredients you will need

Salt And Pepper

Broccoli

Meat

Salmon

Fish

Pork

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

bay leaf 4servings

Freshly ground black pepper 1small

broccoli stalk, cut into pieces (about 1/2 cup)710milliliters

chicken broth 59milliliters

all-purpose flour 1teaspoon

fresh thyme leaves 0teaspoons

kosher salt 473milliliters

large onion, chopped 454grams

skinless salmon fillet, 2 skinless, boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes 355milliliters

large sweet potato, peeled and diced 3Tbsps

unsalted butter 473milliliters

whole milk

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hahn Winery Santa Lucia Highlands Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 17 dollars.