Salmon Stir-Fry

Name: Salmon Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cooked rice; 2 Tbsps extra virgin olive oil; 4 cloves garlic, minced; 1 teaspoon ground ginger; 59 milliliters low-sodium soy sauce (plus extra for drizzling); 473 milliliters frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend); 454 grams salmon filets, cut the salmon into 1-inch chunks; 2 teaspoons seasoned rice vinegar; 2 teaspoons sesame oil

Salmon Stir-Fry might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains approximately 31g of protein, 17g of fat, and a total of 519 calories. From preparation to the plate, this recipe takes around 15 minutes. A mixture of sesame oil, extra virgin olive oil, seasoned rice vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.

Instructions

Cook rice in water as directed on package to make 4 cups cooked rice.

Ingredients you will need

Rice

Water

Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.

Ingredients you will need

Sesame Oil

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute.

Ingredients you will need

Garlic

Ginger

Equipment you will use

Frying Pan

Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Remove cover from skillet; stir in the frozen vegetables.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.

Ingredients you will need

Soy Sauce

Vinegar

Sauce

Serve immediately over cooked rice with a little drizzle of soy sauce.

Ingredients you will need

Cooked Rice

Soy Sauce

Equipment

Frying Pan

Ingredients

Servings:

946milliliters

cooked rice 2Tbsps

extra virgin olive oil 4cloves

garlic, minced 1teaspoon

ground ginger 59milliliters

low-sodium soy sauce (plus extra for drizzling)473milliliters

frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)454grams

salmon filets, cut the salmon into 1-inch chunks 2teaspoons

seasoned rice vinegar 2teaspoons

sesame oil

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.