Salmon Salad

Name: Salmon Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 198 grams canned salmon; 118 milliliters diced celery stalks; 1 Dash hot sauce; 1 Juice of lemon; 1 Tbsp olive oil; 2 servings Freshly ground pepper; 118 milliliters diced red onion; 1 teaspoons salt; 170 grams soft tofu

You can never have too many main course recipes, so give Salmon Salad a try. One serving contains 261 calories, 29g of protein, and 14g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up onion, celery stalks, dash of hot sauce, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside.In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning.

Ingredients you will need

Lemon Juice

Hot Sauce

Olive Oil

Seasoning

Celery

Pepper

Salmon

Cream

Onion

Salt

Tofu

Equipment you will use

Bowl

Serve on whole wheat bread or inside a pita.Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.

Ingredients you will need

Whole Wheat Bread

Pita

Equipment

Bowl

Ingredients

Servings:

198grams

canned salmon 118milliliters

diced celery stalks 1Dash

hot sauce 1

Juice of lemon 1Tbsp

olive oil 2servings

Freshly ground pepper 118milliliters

diced red onion 1teaspoons

salt 170grams

soft tofu

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.