Salmon, Rice, and Fried Tomatoes

Name: Salmon, Rice, and Fried Tomatoes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp dried dill weed, divided; 2 eggs, beaten; 237 milliliters all-purpose flour; 2 Tbsps lemon pepper, divided; 454 grams salmon; 1 tomato, sliced 1/2 inch thick; 2 Tbsps vegetable oil, divided; 473 milliliters water; 237 milliliters uncooked long grain white rice

Salmon, Rice, and Fried Tomatoes might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 548 calories, 32g of protein, and 17g of fat per serving. This recipe serves 4. If you have water, vegetable oil, tomato, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.

Ingredients you will need

Lemon Pepper

Dill

Water

Rice

Equipment you will use

Pot

Heat 1 tablespoon oil in a skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Season the tomato slices with remaining lemon pepper and dill.

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Tomato Slices

Lemon Pepper

Dill

Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.

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Tomato

All Purpose Flour

Egg

Dip

Heat remaining oil in the skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned.

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Tomato Slices

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Frying Pan

Serve salmon over the cooked rice, and top with fried tomatoes.

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Cooked Rice

Tomato

Salmon

Equipment

Pot

Frying Pan

Ingredients

Servings:

1Tbsp

dried dill weed, divided 2

eggs, beaten 237milliliters

all-purpose flour 2Tbsps

lemon pepper, divided 454grams

salmon 1

tomato, sliced 1/2 inch thick 2Tbsps

vegetable oil, divided 473milliliters

water 237milliliters

uncooked long grain white rice

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.