Salmon Quiche with Easy, Tasty Tomato Sauce

Name: Salmon Quiche with Easy, Tasty Tomato Sauce
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 teaspoons brown sugar; 411 grams can Muir organic diced tomatoes, undrained; 237 milliliters shredded Gruyère or triple Cheddar cheese; 4 eggs; 118 milliliters fat-free half-and-half; 3 Tbsps fat-free half-and-half; 1 Tbsp chopped fresh thyme or 1 teaspoon dried thyme leaves; 0 teaspoons garlic powder; 59 milliliters finely chopped green bell pepper; 1 teaspoons Italian seasoning; 1 Tbsp extra-virgin olive oil; 3 Tbsps extra-virgin olive oil; 59 milliliters finely chopped onion; 79 milliliters finely chopped onion; 237 milliliters diced fresh salmon; 1 teaspoons seasoned salt or crushed dried herbs to taste; 296 milliliters Original mix

Need a gluten free and pescatarian morn meal? Salmon Quiche with Easy, Tasty Tomato Sauce could be a great recipe to try. This recipe serves 8. One portion of this dish contains approximately 11g of protein, 15g of fat, and a total of 211 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up thyme, onion, seasoning, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Heat oven to 425F. Spray 9 1/2-inch tart pan with removable bottom with cooking spray.

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Cooking Spray

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Tart Form

Oven

In large bowl, stir Bisquick mix and seasoned salt. In small bowl, beat 3 tablespoons olive oil and 3 tablespoons half-and-half with whisk. Stir in the seasoned Bisquick mix until mixture forms a ball. Press mixture firmly against bottom and all the way up side of pan. Set aside.

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Seasoned Salt

Baking Mix

Olive Oil

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Whisk

Bowl

Frying Pan

In large bowl, beat eggs and 1/2 cup half-and-half until blended. Stir in remaining filling ingredients.

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Egg

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Bowl

Pour mixture into crust.

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Crust

Place pan on cookie sheet.

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Baking Sheet

Frying Pan

Bake 25 to 35 minutes or until filling is set but still moist and knife inserted in center comes out clean.

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Oven

Knife

Meanwhile, make sauce. In 10-inch nonstick skillet, heat 1 tablespoon olive oil over medium heat until hot. Reduce heat to low; add 1/4 cup onion and bell pepper. Cook, stirring frequently, until vegetables are crisp-tender.

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Bell Pepper

Vegetable

Olive Oil

Onion

Sauce

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Frying Pan

Add remaining sauce ingredients.

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Sauce

Heat to boiling; reduce heat to medium. Simmer uncovered 7 to 9 minutes, stirring frequently. Reduce heat to medium-low; simmer until tomatoes are soft and sauce is thickened.

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Tomato

Sauce

Let baked quiche stand 10 minutes; remove from pan.

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Frying Pan

Serve with sauce.

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Sauce

Equipment

Ingredients

Servings:

1teaspoons

brown sugar 411grams

can Muir organic diced tomatoes, undrained 237milliliters

shredded Gruyère or triple Cheddar cheese 4

eggs 118milliliters

fat-free half-and-half 3Tbsps

fat-free half-and-half 1Tbsp

chopped fresh thyme or 1 teaspoon dried thyme leaves 0teaspoons

garlic powder 59milliliters

finely chopped green bell pepper 1teaspoons

Italian seasoning 1Tbsp

extra-virgin olive oil 3Tbsps

extra-virgin olive oil 59milliliters

finely chopped onion 79milliliters

finely chopped onion 237milliliters

diced fresh salmon 1teaspoons

seasoned salt or crushed dried herbs to taste 296milliliters

Original mix

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.