Salmon and Asparagus Frittata

Name: Salmon and Asparagus Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams asparagus, trimmed and cut into 3/4-inch pieces; 0 teaspoons black pepper; 3 egg whites, lightly beaten; 2 teaspoons olive oil; 237 milliliters chopped onion; 1 teaspoon dried oregano; 118 milliliters chopped red bell pepper; 340 grams red potatoes, cut into 1/2-inch cubes; 340 grams salmon fillet, skinless, cut into bite-size pieces; 1 teaspoons salt; 6 whole eggs, lightly beaten

Salmon and Asparagus Frittatan is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains around 31g of protein, 14g of fat, and a total of 339 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up asparagus, pepper, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Heat broiler to low.

Equipment you will use

Broiler

Combine eggs, egg whites, salt and pepper in a bowl.

Ingredients you will need

Salt And Pepper

Egg Whites

Egg

Equipment you will use

Bowl

Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Oregano

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add asparagus and potatoes; cook 3 minutes.

Ingredients you will need

Asparagus

Potato

Add salmon and cook until opaque, 3 minutes.

Ingredients you will need

Salmon

Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes.

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Egg

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Frying Pan

Transfer skillet to broiler; broil until golden, 2 to 3 minutes.

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Broiler

Frying Pan

Remove from broiler and slice into 4 wedges; serve.

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Broiler

Self

Equipment

Ingredients

Servings:

227grams

asparagus, trimmed and cut into 3/4-inch pieces 0teaspoons

black pepper 3

egg whites, lightly beaten 2teaspoons

olive oil 237milliliters

chopped onion 1teaspoon

dried oregano 118milliliters

chopped red bell pepper 340grams

red potatoes, cut into 1/2-inch cubes 340grams

salmon fillet, skinless, cut into bite-size pieces 1teaspoons

salt 6

whole eggs, lightly beaten

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try GEN5 Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 9 dollars per bottle.