Salade Niçoise with Fresh Tuna Confit

Salade Niçoise with Fresh Tuna Confit
Salade Niçoise with Fresh Tuna Confit is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains around 26g of protein, 10g of fat, and a total of 230 calories. If you have salt, niã§oise, tuna confit, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Put the eggs in a saucepan, cover with cold salted water, and bring to asimmer for 10 minutes.
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WaterWater
EggEgg
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Sauce PanSauce Pan
2
Drain the water and shake the eggs in the pan to crack their shells.
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Pasta ShellsPasta Shells
ShakeShake
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EggEgg
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Frying PanFrying Pan
3
Put the eggs in a bowl of ice water until cool. Peel and cut in half (the yolks should still be slightly soft and orange in the center). Keeping each ingredient separate, dress the greens, potatoes, green beans, tomatoes, and tuna with the vinaigrette. Arrange the greens, vegetables, tuna, and hard-cooked eggs on a platter or individual plates. Drape the anchovies over the tuna and scatter the salad with the capers and olives. Grind some black pepper on the salad and serve immediately.
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Black PepperBlack Pepper
Green BeansGreen Beans
VinaigretteVinaigrette
VegetableVegetable
AnchoviesAnchovies
WaterWater
PotatoPotato
TomatoTomato
CapersCapers
GreensGreens
OlivesOlives
OrangeOrange
Egg YolkEgg Yolk
EggEgg
TunaTuna
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BowlBowl
1
Calories
1
690, Fat
2
51, Fat Calories
1
460, Saturated Fat
2
8, Protein
3
26, Monounsaturated Fat
4
35, Carbohydrates
5
1280, Cholesterol
6
240, Fiber
7
Photo: Martha Holmberg
8
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1
34, Polyunsaturated Fat
2
5, Sodium
DifficultyHard
Ready In45 m.
Servings4
Health Score100
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