Sack Lunch: Mark Bittman's Red Beans and Rice

Sack Lunch: Mark Bittman's Red Beans and Rice
Sack Lunch: Mark Bittman's Red Beans and Rice might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 822 calories, 13g of protein, and 51g of fat per serving. This recipe serves 4.

Instructions

1
Put the beans in a large pot with water to cover. Turn the heat to high and bring to a boil; skim the foam if necessary. Cover loosely and cook at a gentle simmer, stirring very occasionally; add additional water if necessary.
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BeansBeans
WaterWater
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PotPot
2
Heat 2 tablespoons olive oil in a large skillet and cook the garlic and vegetables over medium heat until softened, about 10 minutes.
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VegetableVegetable
Olive OilOlive Oil
GarlicGarlic
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Frying PanFrying Pan
3
Add the chili powder (or alternate spices) and stir.
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Chili PowderChili Powder
SpicesSpices
4
Add the tomatoes, turn the heat to medium-low, and cook, stirring, until the tomatoes break up, 10-15 minutes.
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TomatoTomato
5
When the beans are almost all the way cooked (after about an hour or an hour and 15 minutes; start checking frequently after 50 minutes, since much depends on your particular beans), stir the sautéed vegetables and tomatoes into the beans. Cook until the beans are cooked through and completely tender (keep tasting and checking; this is the secret of cooking beans, at least for me, not to quit until they’re done). Discard the bay leaves, if you used them, and season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
VegetableVegetable
TomatoTomato
BeansBeans
6
Put 3 cups of the bean-vegetable mixture into another saucepan, one that can hold at least double their bulk comfortably. (You will probably have more than 3 cups of beans and vegetables; freeze the excess.) If the beans in the saucepan are swimming in liquid, cook them gently until they are moist but not inundated.
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VegetableVegetable
BeansBeans
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Sauce PanSauce Pan
7
Add the rice and warmed coconut milk to the beans and vegetables. Cover and turn the heat to low. Cook for about 20 minutes, or until the rice is tender and the liquid is absorbed. If necessary, uncover and raise the heat to medium-high; cook, stirring, until the liquid is absorbed. Season with salt and pepper, garnish with parsley or cilantro, and serve. A dash or two of Tabasco tastes very good with the coconut milk.
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Salt And PepperSalt And Pepper
Coconut MilkCoconut Milk
VegetableVegetable
CilantroCilantro
ParsleyParsley
BeansBeans
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score51
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