Rosemary-Ginger Chicken

Name: Rosemary-Ginger Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chopped peeled fresh ginger; 1 Tbsp chopped fresh parsley; 2 Tbsps chopped fresh rosemary; 1 Tbsp chopped fresh sage; 1 Tbsp chopped fresh thyme; 3 Tbsps minced garlic; 1 teaspoon ground red pepper; 1 teaspoon kosher salt; 2 Tbsps fresh lemon juice; 1 teaspoon grated lemon rind; 1 Tbsp olive oil; 1 kilograms roasting chicken

Rosemary-Ginger Chicken might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 577 calories, 43g of protein, and 42g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of olive oil, roasting chicken, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat.

Ingredients you will need

Whole Chicken

Water

Place chicken, breast side down, on a cutting surface.

Ingredients you will need

Whole Chicken

Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.

Ingredients you will need

Chicken Drumsticks