Rosemary Chicken

Name: Rosemary Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons salt free Cajun seasoning; 1 teaspoon fresh rosemary; 2 Tbsps olive oil; 1 onion, finely diced; 1 teaspoon seasoning salt; 4 skinless, boneless chicken breast halves

Rosemary Chicken requires around 45 minutes from start to finish. One serving contains 204 calories, 24g of protein, and 10g of fat. For $1.19 per serving, you get a main course that serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have seasoning salt, onion, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place chicken breasts in a 9x13 inch glass baking dish with a cover.

Ingredients you will need

Chicken Breast

Equipment you will use

Glass Baking Pan

Add oil, salt, and Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Salt

Cooking Oil

Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly.

Ingredients you will need

Chicken Pieces

Fresh Rosemary

Whole Chicken

Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.

Ingredients you will need

Whole Chicken

Onion