Roasted Reuben Tenderloin

Name: Roasted Reuben Tenderloin
Prep time: 1 h 17 min
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters chopped red cooking apple; 1 kilograms beef tenderloin; 0 teaspoons ground allspice; 1 teaspoons coarsely ground pepper; 118 milliliters chopped onion; 473 milliliters soft rye breadcrumbs; 355 milliliters sauerkraut, well drained; 59 milliliters fat-free Thousand Island dressing, divided

Roasted Reuben Tenderloin might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 467 calories, 26g of protein, and 28g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up rye breadcrumbs, beef tenderloin, onion, and a few other things to make it today. To use up the apple you could follow this main course with the Apple Party! From the Vault – Apple Craisin Bread Pudding as a dessert.

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add apple, onion, and allspice; saute until onion is tender.

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Allspice

Apple

Onion

Remove from heat; stir in sauerkraut. Set aside.

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Sauerkraut

Trim fat from tenderloin.

Cut tenderloin lengthwise down center, cutting to, but not through, bottom. Flip cut piece out to enlarge tenderloin.

Brush 1/4 cup dressing over cut surface of meat. Spoon sauerkraut mixture over dressing. Bring sides of meat together, and tie securely at 2-inch intervals using heavy string.

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Sauerkraut

Meat

Brush remaining 2 tablespoons dressing over tenderloin.

Sprinkle tenderloin with pepper, and roll in breadcrumbs.

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Breadcrumbs

Pepper

Roll

Place, seam side down, on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired.

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Cooking Spray

Meat

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Kitchen Thermometer

Roasting Pan

Bake, uncovered, at 425 for 50 to 60 minutes or until meat thermometer registers 145 (medium-rare) or 160 (medium). Cover with aluminum foil the last 25 minutes of baking to prevent excessive browning, if necessary.

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Meat

Equipment you will use

Kitchen Thermometer

Aluminum Foil