Roasted Mediterranean Chicken

Name: Roasted Mediterranean Chicken
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams four cheese Alfredo sauce; 1 Tbsp chopped fresh rosemary; 4 cloves garlic, peeled; 1 teaspoons ground black pepper; 12 pitted kalamata olives, cut in half; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 8 smalls red potatoes, halved; 4 Roma (plum) tomatoes, quartered; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves, cut into large chunks

Need a gluten free, dairy free, and whole 30 main course? Roasted Mediterranean Chicken could be an outstanding recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 508 calories, 32g of protein, and 19g of fat each. If you have salt, rosemary, garlic, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

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Cooking Spray

Equipment you will use

Baking Pan

Oven

Place potatoes into a microwave-safe bowl, and cook in microwave oven on High setting for 2 minutes; turn potatoes over (watch for steam) and cook 2 more minutes on High. Set potatoes aside.

Ingredients you will need

Potato

Equipment you will use

Microwave

Bowl

Oven

Mix together the Alfredo sauce, lemon juice, olive oil, salt, black pepper, and garlic in a bowl.

Ingredients you will need

Alfredo Sauce

Black Pepper

Lemon Juice

Olive Oil

Garlic

Salt

Equipment you will use

Bowl

Place the chicken pieces into the prepared baking dish, and generously brush chicken with about 1 cup of the mixture. Arrange the potatoes, tomatoes, and garlic cloves around the chicken.

Ingredients you will need

Chicken Pieces

Whole Garlic Cloves

Potato

Tomato

Whole Chicken

Equipment you will use

Baking Pan

Brush the vegetables with the remaining sauce mixture.

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Vegetable

Sauce

Sprinkle the chicken and vegetables with rosemary and olives.

Ingredients you will need

Vegetable

Rosemary

Whole Chicken

Olives

Bake in the preheated oven until the chicken is cooked through and the potatoes are tender, about 25 minutes. An instant-read thermometer inserted into the chicken should read at least 160 degrees F (70 degrees C).

Ingredients you will need

Potato

Whole Chicken

Equipment you will use

Kitchen Thermometer