Roasted Halibut with Miso-Glazed Sweet Potatoes

Name: Roasted Halibut with Miso-Glazed Sweet Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 118 milliliters loosely packed flat-leaf parsley leaves; 2 kilograms halibut steaks, cut about 3/4 inch thick; 2 Tbsps fresh lime juice; 1 Tbsp mirin; 59 milliliters olive oil; 2 Tbsps sake; 10 servings Salt and freshly ground pepper; 10 servings Five-Vegetable Slaw, for serving; 2 teaspoons soy sauce; 1 kilograms sweet potatoes, peeled and cut into 1/2-inch dice; 2 teaspoons thyme leaves; 2 Tbsps unsalted butter, melted; 2 teaspoons yellow miso

Roasted Halibut with Miso-Glazed Sweet Potatoes might be just the main course you are searching for. This gluten free and pescatarian recipe serves 10. One portion of this dish contains around 45g of protein, 11g of fat, and a total of 403 calories. 1 person found this recipe to be yummy and satisfying. A mixture of flat-leaf parsley leaves, thyme leaves, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

Put the halibut in a large shallow dish and rub the steaks all over with the olive oil and thyme.

Ingredients you will need

Olive Oil

Halibut

Steak

Thyme

Dry Seasoning Rub

Let stand at room temperature for 30 minutes.

In a large bowl, whisk the melted butter with the sake, mirin, soy sauce and miso until combined.

Ingredients you will need

Soy Sauce

Butter

Mirin

Miso

Sake

Equipment you will use

Whisk

Bowl

Add the sweet potatoes and toss to coat.

Ingredients you will need

Sweet Potato

Spread the sweet potatoes on a large rimmed nonstick baking sheet and roast them for 35 minutes, turning once, until tender and lightly browned.

Ingredients you will need

Sweet Potato

Spread

Equipment you will use

Baking Sheet

Shortly before serving, heat a cast-iron grill pan until almost smoking. Season the halibut steaks with salt and pepper and grill, turning once, until they are just cooked through, about 7 minutes. Toss the sweet potatoes with the lime juice and parsley leaves. Set the halibut steaks on plates and top with the Five-Vegetable Slaw. Spoon the sweet potatoes alongside and serve immediately.

Ingredients you will need

Salt And Pepper

Halibut Steaks

Parsley

Sweet Potato

Lime Juice

Vegetable

Equipment you will use

Grill Pan

Grill

Equipment

Ingredients

Servings:

118milliliters

loosely packed flat-leaf parsley leaves 2kilograms

halibut steaks, cut about 3/4 inch thick 2Tbsps

fresh lime juice 1Tbsp

mirin 59milliliters

olive oil 2Tbsps

sake 10servings

Salt and freshly ground pepper 10servings

Five-Vegetable Slaw, for serving 2teaspoons

soy sauce 1kilograms

sweet potatoes, peeled and cut into 1/2-inch dice 2teaspoons

thyme leaves 2Tbsps

unsalted butter, melted 2teaspoons

yellow miso

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.