Roasted Halibut with Banana-Orange Relish

Name: Roasted Halibut with Banana-Orange Relish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 ripe bananas, diced; 59 milliliters chopped fresh cilantro; 1 teaspoons ground coriander; 454 grams halibut, cod (see Tips) or other white-fleshed fish; 0 teaspoons kosher salt; 2 Tbsps lime juice; 1 teaspoons freshly grated orange zest; 2 oranges, peeled, segmented (see Tips) and chopped

Roasted Halibut with Banana-Orange Relish might be just the main course you are searching for. This recipe makes 4 servings with 189 calories, 22g of protein, and 2g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up bananas, lime juice, halibut, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

To prepare fish: Preheat oven to 450F. Lightly coat a baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Oven

Cut fish into 4 portions.

Ingredients you will need

Fish

Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish.

Ingredients you will need

Coriander

Fish

Salt

Equipment you will use

Bowl

Place on the prepared baking sheet.

Equipment you will use

Baking Sheet

Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

Ingredients you will need

Orange Zest

Lime Juice

Coriander

Cilantro

Banana

Orange

Relish

Fish

Salt

Equipment you will use

Oven

Knife

Bowl

Equipment

Ingredients

Servings:

ripe bananas, diced 59milliliters

chopped fresh cilantro 1teaspoons

ground coriander 454grams

halibut, cod (see Tips) or other white-fleshed fish 0teaspoons

kosher salt 2Tbsps

lime juice 1teaspoons

freshly grated orange zest 2

oranges, peeled, segmented (see Tips) and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.