Roasted Cauliflower with Indian Barbecue Sauce

Name: Roasted Cauliflower with Indian Barbecue Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Bbq, Barbecue
Ingredients: 907 grams cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided; 1 teaspoon minced peeled fresh ginger; 1 garlic clove, pressed; 1 Tbsp ground cumin; 296 milliliters ketchup; 59 milliliters soy sauce; 2 Tbsps sugar

The recipe Roasted Cauliflower with Indian Barbecue Sauce could satisfy your American craving in roughly 1 hour. This side dish has 120 calories, 5g of protein, and 1g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up cauliflower, sugar, ground cumin, and It will be a hit at your Father's Day event. It is a good option if you're following a gluten free and vegan diet.

Instructions

Preheat oven to 400°F. Toast cumin in small skillet over medium heat until darker in color and beginning to smoke, about 11/2 minutes. Set aside.

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Cumin

Toast

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Frying Pan

Oven

Toss cauliflower and 2 tablespoons oil in large bowl.

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Cauliflower

Cooking Oil

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Bowl

Transfer to medium rimmed baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.

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Baking Sheet

Meanwhile, heat remaining 2 tablespoons oil in small saucepan over medium-low heat.

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Cooking Oil

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Sauce Pan

Add ginger and garlic; sauté until very fragrant, about 3 minutes.

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Garlic

Ginger

Add ketchup, soy sauce, sugar, and toasted cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.

Ingredients you will need

Barbecue Sauce

Soy Sauce

Ketchup

Cumin

Sugar

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Whisk

Remove cauliflower from oven; transfer to large bowl. Toss with enough barbecue sauce to coat; season to taste with salt and pepper.

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Salt And Pepper

Barbecue Sauce

Cauliflower

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Bowl

Oven

One serving contains the following: Calories (kcal) 183.28, % Calories from Fat 47.5, Fat (g) 9.84, Saturated Fat (g) 0.71, Cholesterol (mg) 0, Carbohydrates (g) 23.04, Dietary Fiber (g) 3.83, Total Sugars (g) 17.61, Net Carbs (g) 19.21, Protein (g) 4.50

Bon Appétit

Equipment

Ingredients

Servings:

907grams

cauliflower, cored, cut into 1-inch florets (about 8 cups) 4 tablespoons vegetable oil, divided 1teaspoon

minced peeled fresh ginger 1

garlic clove, pressed 1Tbsp

ground cumin 296milliliters

ketchup 59milliliters

soy sauce 2Tbsps

sugar

Recommended wine: Zinfandel, Rose Wine

Zinfandel and rosé Wine are great choices for Barbecue. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. The Boneshaker Old Vine Zinfandel with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.