Roasted Carrot Hummus with Veggies Two Ways

Name: Roasted Carrot Hummus with Veggies Two Ways
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 473 milliliters broccoli florets; 3 carrots, peeled and roughly chopped; 473 milliliters cauliflower florets; 1 clove garlic, minced; 1 teaspoons ground cumin; 2 Tbsps lemon juice; 2 Tbsps olive oil; 1 teaspoons paprika; 8 servings Salt and pepper; 177 milliliters cooked white beans, rinsed if canned

Roasted Carrot Hummus with Veggies Two Ways might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegan recipe has 80 calories, 3g of protein, and 4g of fat per serving. This recipe serves 8. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, paprika, cauliflower florets, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of middl eastern cuisine.

Instructions

Preheat the oven to 375 degrees F. Toss the carrots with 1 tablespoon of the oil on a large baking sheet; season with salt and pepper. Roast, stirring at least once or twice, until soft, about 35 minutes.

Ingredients you will need

Salt And Pepper

Carrot

Cooking Oil

Equipment you will use

Baking Sheet

Oven

Meanwhile, toss half the broccoli and cauliflower with the remaining tablespoon of oil and season with salt and pepper. When the carrots are about 10 minutes into cooking, add the broccoli and cauliflower and roast until tender, about 25 minutes.

Ingredients you will need

Salt And Pepper

Cauliflower

Broccoli

Carrot

Cooking Oil

Remove the cooked carrots from the baking sheet and place in food processor along with the white beans, garlic, lemon juice, cumin and paprika. Blend until smooth.

Ingredients you will need

Lemon Juice