Roasted Black Bass with Apple Cider-Kale Sauce

Name: Roasted Black Bass with Apple Cider-Kale Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 slice bacon, diced; 4 servings Freshly ground black pepper; 3 Tbsps butter, divided; 1 celery root, peeled and diced; 1 Tbsp cider vinegar; 3 Granny Smith apples; 454 grams Lacinato or other kale; 4 servings Salt; 680 grams black bass fillets, with skin; 1 shallot, chopped; 118 milliliters whipping cream

Roasted Black Bass with Apple Cider-Kale Sauce might be just the main course you are searching for. This recipe covers 47% of your daily requirements of vitamins and minerals. One serving contains 566 calories, 39g of protein, and 27g of fat. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up bacon, whipping cream, butter, and a few other things to make it today. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert.

Instructions

Core and coarsely chop apples; process in a blender or food processor until liquefied. Strain through a fine sieve, reserving juice and discarding solids.

Ingredients you will need

Apple

Juice

Equipment you will use

Food Processor

Blender

Sieve

Place juice in a small saucepan. Bring to a boil, reduce heat, and cook until liquid is reduced by half. Stir in vinegar and cream. Simmer 2 minutes, remove from heat, and set aside.

Ingredients you will need

Vinegar

Cream

Juice

Equipment you will use

Sauce Pan

Remove stems from kale, and cut into 2-inch pieces. Cook in boiling salted water 5 minutes; drain. Plunge in ice water immediately to stop the cooking process, drain, and set aside.

Ingredients you will need

Water

Kale

Saut celery root in 1 tablespoon melted butter over medium heat 5 minutes or until tender, and set aside.

Ingredients you will need

Celeriac

Butter

Melt 1 tablespoon butter; add shallot and bacon. When bacon is almost crisp, add kale, and cook until thoroughly heated. Set aside.

Ingredients you will need

Shallot

Butter

Bacon

Kale

Score fish skin diagonally two or three times, and sprinkle with salt and pepper. Melt remaining 1 tablespoon butter in a cast iron skillet. Sear fish, skin-side up, until lightly browned. Press fillets flat with a metal spatula to prevent curling.

Ingredients you will need

Salt And Pepper

Butter

Fish

Equipment you will use

Frying Pan

Spatula

Transfer skillet to oven, and bake at 350 for 5 to 7 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Frying Pan

Arrange kale in the center of the plate; sprinkle celery root around kale. Top with fish, and spoon sauce around celery root.

Ingredients you will need

Celeriac

Sauce

Fish

Kale

Equipment

Ingredients

Servings:

1slice

bacon, diced 4servings

Freshly ground black pepper 3Tbsps

butter, divided 1

celery root, peeled and diced 1Tbsp

cider vinegar 3

Granny Smith apples 454grams

Lacinato or other kale 4servings

Salt 680grams

black bass fillets, with skin 1

shallot, chopped 118milliliters

whipping cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.