Roast Snapper With Spring Vegetables

Roast Snapper With Spring Vegetables
Need a gluten free, dairy free, and primal main course? Roast Snapper With Spring Vegetables could be an outstanding recipe to try. This recipe serves 2. This recipe covers 48% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 76g of protein, 5g of fat, and a total of 508 calories. It can be enjoyed any time, but it is especially good for Spring. From preparation to the plate, this recipe takes about 40 minutes. If you have mint leaves, garlic, snapper, and a few other ingredients on hand, you can make it.

Instructions

1
Parboil the sunchokes in salted water until they are tender, but not mushy. Trim all the fins off the snapper and dry with a paper towel.
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Jerusalem ArtichokeJerusalem Artichoke
SnapperSnapper
WaterWater
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Paper TowelsPaper Towels
2
Put the oven rack in the middle position and preheat to 450 degrees F.
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OvenOven
3
Add about 2 tablespoons of olive oil to a large chefs pan and heat over medium high heat.
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Olive OilOlive Oil
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4
Add the garlic and saute until fragrant.
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GarlicGarlic
5
Add the fennel, onion, and bay leaf and saute until the vegetables start turning brown at the edges (about 10 minutes).
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VegetableVegetable
Bay LeavesBay Leaves
FennelFennel
OnionOnion
6
Add the tomatoes and salt and pepper to taste.
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Salt And PepperSalt And Pepper
TomatoTomato
7
Add the parboiled sunchokes, then make a little space in the middle of the pan for the fish.Generously salt and pepper both sides of the snapper as well as the inside, then spread the belly out a little so the fish can sit upright in the pan along with the sauteed vegetables.
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Salt And PepperSalt And Pepper
VegetableVegetable
Jerusalem ArtichokeJerusalem Artichoke
SnapperSnapper
SpreadSpread
FishFish
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8
Drizzle with olive oil and put the pan in the oven.Toss the asparagus with olive oil and salt and pepper. After the fish has been in the oven for 15 minutes, sprinkle the asparagus around the fish and put it back in the oven and continue to cook for another 10-15 minutes, or until the fish is cooked all the way through. You can test it by sticking a fork or knife straight down into the meat around the spine and pulling away the meat. It should come away from the bone easily and be opaque. If it doesn't or the meat looks translucent, cook it a little longer.
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Salt And PepperSalt And Pepper
AsparagusAsparagus
Olive OilOlive Oil
BoneBone
FishFish
MeatMeat
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KnifeKnife
OvenOven
Frying PanFrying Pan
9
Sprinkle with chopped mint and serve whole with the vegetables.
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VegetableVegetable
MintMint

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti
#51 Wine Spectator Top 100 of 2021Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish.Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal
DifficultyHard
Ready In40 m.
Servings2
Health Score100
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